HEALTH & FITNESS ? Healthy and Beautiful with Tomato!

Benefits of tomatoes which many people know is to nourish the eyes only, but if in the more thorough the many benefits contained in these tomatoes. It is suggested that we are more likely to eat tomatoes, whether in the form of juice or eaten. Because we consume tomatoes, then there will be benefits that we can take for health and beauty for women. There are 7 simple benefits contained in tomatoes:

Stay Awake Heart Health

Potassium compounds contained in tomatoes can minimize high blood pressure and cholesterol, and contains Vitamin B contained in tomatoes also acts to prevent diseases such as heart attack and stroke.

As a source of Vitamin

In one of tomatoes just to fulfill the requirement of vitamin C in the body up to 40%, and contains enough vitamin C and Iron.

Sources of Antioxidants

Free radicals are very dangerous for us because it will slowly damage the cells of our body tissue and eventually cause a variety of diseases. The content of Lycopene in tomatoes is an antioxidant that is able to protect and ward off free radicals.

Able to relieve Diabetes

Journal of the American Medical Association had done a study result showed that the consumption of 2 tomatoes a day can reduce oxidative stress type 2 diabetes.

Prevent Cancer

That it contains Lycopene in tomatoes are proven to prevent cancer, this is because the naturally occurring antioxidant lycopene to help prevent the growth of cancer cells.

Make Hair Stay Healthy

Vitamin A is contained in tomatoes is not only good for eye health, but also for the health and strength of hair.

Able to Brighten Face

Your skin will become clear only with tomatoes, layered with tomato skin and let sit for up to 10 minutes and then you can see the results. Therefore, the tomatoes you can make natural facial treatments.

Source: http://www.aim2010.info/2012/11/healthy-and-beautiful-with-tomato/

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